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Mastering the Turn: A Simple Body Movement to Elevate Your Trail Riding
If you've been trail riding for a while, you know that the difference between a smooth, flowing descent and a clunky, unstable turn often comes down to one thing body positioning.
In our recent training session, we focused on a fundamental yet frequently overlooked technique that can transform how you handle corners and technical trails. Whether you’re a beginner or looking to sharpen your skills, this "Turn Your Body" method is a game-changer.
The Secret: Lead with Your Body, Not just Your Bars
Many riders make the mistake of trying to steer primarily with their handlebars. While this might work on a flat paved road, it can lead to instability and loss of traction on the trail.
As demonstrated in the video, the key is to turn your whole body toward your destination.
1. The Cone Drill: Practicing the Movement
Before hitting the technical trails, we practiced this movement on a flat path using cones. This allows you to build muscle memory without the pressure of obstacles.
-Look Where You Want to go: Your bike will naturally follow your eyes.
-The "Turn Your Body" Cue: Instead of just turning the wheel, think about rotating your torso and hips toward the exit of the turn.
-The Results: This movement centers your weight, giving you more control and a much tighter turning radius.
2. Application on the Trail
Once the movement felt natural, we took it to the dirt. Applying this same "Turn Your Hip" technique on a banked turn (berm) or a tight switchback allows you to:
-Maintain Momentum: By leading with your body, you don't have to "fight" the bike through the turn.
-Increase Stability: your body remains a stable platform, allowing the bike to lean and grip the terrain
-Build Confidence: Seeing young riders master these technical sections with the right body rotation proves that technique, not just power, is what makes a great rider
Ready to Level Up Your Riding?
The next time you’re out on the trail, remember: Where your body goes, your bike follows. Practice rotating your hips and torso toward the exit of every turn, and you’ll start feeling more connected to your bike than ever before.
Watch the full demonstration in our latest Reel and let us know
